Everything you need to know.

It shares roots with pilates but is a distinct method. Expect slower tempo, heavier resistance, and constant time under tension. Most clients find it significantly more intense.

Yes. We require first-timers to book a Foundations class where we walk you through the machine, terminology, and core moves at a slower pace. Every class is fully coached and modifiable.

Fitted athletic wear (no zippers or buttons that can catch on the machine), grippy socks (available at the studio for $18), and a water bottle. That's it.

Because it's low-impact, most clients see best results with 3 classes per week. Some come daily. Recovery days are still recommended.

All bookings are managed through our Walla platform. Head to the Contact or Booking page and choose a class time — you'll be walked through checkout.

Classes can be cancelled or rescheduled up to 12 hours before the start time with no penalty. Late cancels and no-shows will be charge a fee. All purchases are final, extensions may be offered for medical emergencies with documentation.

Yes. Private sessions are available with any of our senior instructors. You can book directly on the Services page.